Modern therapy designed to add life to your years.
Take an entirely new approach to health with a modern longevity clinic grounded in Medicine 3.0—delivering preventive, personalized, and data-driven care to help you live a longer, healthier life.
AOM is your
longevity partner for
longer life preventing disease better mobility greater strength menopause relief better sleep less body fat slower aging sharper focus
One stop shop for all your health and wellness needs
- Why Aom
What to Expect in Your First AOM Session
At Art of Mobility, your first session starts with you. One of our expert Longevity clinicians will guide you through a full-body assessment, looking at everything from movement and pain to stress and sleep. This isn’t just an intake—it’s your first step to a healthier, longer life.
From there, you’ll receive personalized hands-on therapy and an actionable Longevity Plan—a clear path to moving with more confidence and feeling your best every day. And if needed, we can connect you with our in-house specialists to make sure you’re supported from every angle.
What’s Included
- A comprehensive health and wellness assessment
- One-on-one expert care and hands-on therapy
- Targeted recovery and lifestyle strategies
- Access to in-house specialists, as needed
- Your personalized Longevity Plan
The Future of Healthcare: This is Medicine 3.0
Medicine 1.0
This was medicine’s first modern chapter—an era defined by crisis response. You waited until something was wrong. Then came the doctor, the diagnosis, the prescription. It was life-saving but blunt, built to treat disease after it appeared. Standardized. Symptom-focused. Reactive by design.
Medicine 2.0
With better imaging, earlier screenings, and more precise interventions, care evolved. But the model stayed the same at its core—still centered around illness, not wellness. Even as the tools got sharper, the system remained a step behind: managing conditions instead of preventing them.
Medicine 3.0
This is the future. Medicine 3.0 flips the script—putting prevention, personalization, and predictive insights at the center of care. It’s proactive by design, using advanced diagnostics, continuous data, and real-time research to help you make smarter decisions long before symptoms show up.
Our Framework
At AOM, we don’t just practice Medicine 3.0—we advance it!
Our care model is grounded in the latest research in longevity medicine, drawing from cutting-edge studies on aging, mobility, recovery, and performance. Through our five-pillar Longevity Model, we turn that science into action—delivering therapy, tools, and strategies designed to help you feel better now and stay stronger for years to come.
- Our Unique Approach
Longevity Model
Our Longevity Model isn’t just about adding years to your life—it’s about enhancing the quality of those years.
Rooted in the latest scientific research, our approach provides you with the tools to stay healthy, active, and fulfilled—through every chapter of life. We focus on five key pillars of well-being:
Optimize Your Movement Health
Restore mobility, build strength, and move with greater freedom and ease.
Elevate Your Nutrition
Fuel your body with personalized strategies designed to support long-term energy and vitality.
Refine Your Sleep Habits
Create consistent, restorative sleep routines that recharge your body and mind.
Support Emotional & Mental Wellness
Access tools to reduce stress, build resilience, and nurture inner balance.
Enhance with Targeted Supplementation
Incorporate science-backed supplements tailored to your body’s unique needs.
- Hero Services
Physiotherapy
60 mins | 45 mins | 30 mins
Comprehensive movement therapy designed to restore function, relieve pain, and support long-term strength. Each session blends expert hands-on care with tailored corrective exercises—helping you rebuild strength, improve mobility, and move more freely, now and in the future.
Chiropractic
60 mins | 45 mins | 30mins
Precision, hands-on care to reduce joint restriction, ease muscle tension, and support your nervous system. Every session includes movement coaching and targeted mobility work to help you move better and stay pain-free beyond the treatment table.
Massage Therapy
75 mins | 60 mins | 30 mins
Performance-focused soft tissue therapy to accelerate recovery, reduce soreness, and optimize your physical output. We combine manual therapy with guided movement strategies to reinforce tissue health and support lasting, full-body resilience.
Pelvic Health Physiotherapy
60 mins | 45 mins | 30 mins
Specialized physiotherapy for core, pelvic floor, and hormonal balance. We assess and treat symptoms related to pregnancy, postpartum, incontinence, pelvic pain, and more—providing discreet, evidence-based care to restore control and confidence from the inside out.
Naturopathy
75 mins | 60 mins | 45 mins | 30 mins | 15 mins
Root-cause medicine tailored to your physiology. From hormone imbalances and digestive concerns to energy, stress, and chronic inflammation—we take a comprehensive, science-backed approach to help your body rebalance, heal, and thrive.
Psychotherapy
50 mins | 25 mins
Mental wellness support grounded in evidence and empathy. We help you navigate anxiety, stress, life transitions, and emotional fatigue through one-on-one talk therapy—so you can build resilience, clarity, and inner calm as part of your overall longevity.
- Speciality Services
Custom Orthotics
30 mins
Precision-crafted orthotic solutions to support your unique foot structure and movement mechanics. Whether you’re recovering from injury, correcting posture, or seeking comfort in everyday life, our orthotics are designed to reduce joint strain and help you move better with every step.
Medical Acupuncture
60 mins | 45 mins | 30 mins
A clinically guided treatment that stimulates the nervous system, reduces pain, and promotes systemic healing. Often used for injury recovery, chronic tension, or stress regulation—medical acupuncture integrates ancient wisdom with modern science to restore balance and mobility.
Nutrition Coaching
60 mins | 30 mins
Personalized, practical nutrition guidance to help you fuel with purpose. We assess your dietary habits, metabolic function, and lifestyle goals to support hormonal balance, weight management, and sustainable energy—without restrictive diets or quick fixes.
Running Physiotherapy
60 mins | 30 mins
Run smarter, move better, and stay injury-free. Our in-depth Run Assessment analyzes your stride, biomechanics, joint mobility, and muscle engagement to uncover inefficiencies and imbalances. Whether you’re training for performance or preventing injury, we build a personalized plan to help you run stronger—mile after mile.
Clinical Pilates
60 mins | 30 mins
A movement therapy method grounded in control, alignment, and breath. Our clinical approach focuses on core strength, spinal health, and full-body coordination—making it ideal for injury rehab, performance enhancement, and long-term resilience.
TMJ Physiotherapy
60 mins | 45 mins | 30 mins
Targeted therapy for jaw tension, clenching, and TMJ dysfunction. We assess the mechanics of your jaw, neck, and posture to reduce headaches, restore function, and bring ease to everyday movements like eating, speaking, or sleeping.
Facial Acupuncture
60 mins
A restorative treatment that supports radiant skin and full-body balance. By improving circulation, stimulating collagen, and calming the nervous system, facial acupuncture helps you glow naturally—without chemicals or invasive treatments.
Custom Braces
30 mins
Functional, physician-approved braces tailored to your body’s anatomy. From joint stabilization during rehab to long-term support for active lifestyles, our custom braces help protect, guide, and strengthen your movement.
Dry Needling
60 mins | 45 mins | 30 mins
Targeted muscle release therapy using fine, sterile needles to deactivate trigger points, reduce chronic tightness, and restore range. Especially effective for deep-set muscle pain and tension patterns that limit movement or performance.
Concussion Management
60 mins | 45 mins | 30 mins
Integrated brain and body recovery for post-concussion symptoms. We assess cognitive, visual, vestibular, and musculoskeletal function to develop a safe, stepwise plan that helps you regain clarity, balance, and confidence—whether you’re returning to work, school, or sport.
Vestibular Therapy
60 mins | 45 mins | 30 mins
Evidence-based treatment for dizziness, balance issues, and vertigo. We assess your vestibular and sensory systems to retrain coordination, reduce disorientation, and help you move through life with stability and ease.
Golf Assessment
60 mins | 45 mins | 30 mins
A performance-first evaluation of your mobility, strength, and swing mechanics—designed to improve power, accuracy, and efficiency. Whether you’re a seasoned golfer or just starting out, we help you build a more durable, injury-resistant game.
Begin your longevity journey now.
Find your nearest location.
Begin your longevity journey now.
Find your nearest location.
Mississauga
Art of Mobility Physiotherapy Mississauga - Port Credit
Art of Mobility Physiotherapy Mississauga - Port Credit
Toronto
Art of Mobility Physiotherapy Toronto - Trinity Bellwoods
Art of Mobility Physiotherapy Toronto – Trinity Bellwoods
Art of Mobility Physiotherapy Toronto - Trinity Bellwoods
Unlock more healthy years
